In recent years, paleo diet, keto diet and other new diets continue to emerge. All kinds of diet with the labels of "healthy", "slimming" catch our eyes. There is no doubt that the food and beverage industry is undergoing various innovations. The world's leading communications and marketing company, the global diet in 2019 is evolving as people seek more natural, holistic nutrition and overall health, beyond weight management.

When it comes to fat, many people think that it's unhealthy. Actually fat is indispensable to the health of human body. In addition to the common peanut oil, butter, butter, olive oil, there are now butters made from avocados, pumpkin seeds and coconut. Flaxseed, chia seeds and ghee are also readily available. 

Each of these fats offers its own benefits to consumers. Take Ghee as an example. Ghee is is highly clarified butter from which the milk solids have been removed, making it nearly lactose-free and non-perishable. Flaxseed has been in the human diet for centuries and is rich in nutrients such as omega-3 fatty acids and lignans, linked with better sleep, brain health, mood regulation, and hormonal balance. With the popularity of keto, paleo and vegan diets, along with an overall shift in consumer mindsets about animal-based and plant-based foods, it can be expected that more people will consume these alternative fats.

Source: www.food2china.com