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- Age Group：Teenagers,Adult,Old-Aged
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Place of origin: India.Indian Bean Split Green Gram
The Green Gram , alternatively known as the green gram, maash, or moong, is a plant species in the legume family. The Green Gram is mainly cultivated in East Asia, Southeast Asia and Indian subcontinent. It is used as an ingredient in both savory and sweet dishes. The Green Gram is an annual vine with yellow flowers and fuzzy brown pods.
Split green gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B-complex vitamins, calcium and potassium. It is free from the heaviness and tendency of flatulence, which is associated with other pulses.