Pregnant women eat cubilose benefits, eating methods, recipes 01 Benefits 1, three months before pregnancy: start eating, greatly improve the vitality of fertilized eggs. 2, within 12 weeks of pregnancy: enhance fetal physical fitness and avoid mother's stretch marks. 3, 13-27 weeks of pregnancy: help fetal brain development, improve intelligence. 4, 28-40 weeks of pregnancy: prepare for your baby. 5. 10 months after delivery: skin is compact, body recovery is fast and body is good. 02, how much should the pregnant woman eat every day and how to eat it? Pregnant women can not eat very cold and hot food, and the nature of it is mild, suitable for all seasons at any time of the year. When pregnant women eat it, they need only to prevent too cold, too hot and hormonal food. There is basically no big taboo. Pregnant women eat it, there are conditions that can be eaten every day and time.